Master the basics and unlock your potential

Riding bikes is about more than turning the pedals. It's a way to explore your neighborhood, see the world, make new friends, build self-confidence and understand what you're truly capable of.

Our online MBB Basics course, programmed by Olympian and World Champion Katey Bates, is perfect for you if you are a newbie or simply want to sharpen those vital cycling skills. 

Let us help you...

The core skills you will learn during this course include:

  • On bike skills to ride safely and with confidence including drinking from your bottle, signalling and cornering
  • Identifying the parts of a bike, what they’re made of and why it matters
  • Checking your bike for safety and having the ability to solve common issues that may occur when you’re out riding

Sign up now to go into the draw to win one of three subscriptions to the course. Draw will close at 5pm AEST August 9th. Winners will be notified by email.

Win a subscription to our Basics Cycling Course!

Let us know your riding level and go into a draw to win a subscription to the MBB 8 week ONLINE basics cycling course + 1 year unlimited access to MindBodyBike (valued at $129).