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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Climb Like a Mountain Goat with These Gearing Changes bike tech Apr 12, 2021

Hands up if you've ever gone out of your way to...

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Amanda Batty: Always a Pro interview Apr 03, 2021

Name: Amanda Batty
Lives in: New Mexico
Rides:...

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How To Get Your Shifting Under Control bike tech Mar 16, 2021

Unless you’re a die-hard single speeder...

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The Beauty of Bolt Through Axles bike tech Mar 16, 2021

I am lucky enough to be in a 2-cyclists...

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We should be cleaning our obstacles (Part 2) mind resilience Feb 25, 2021

Welcome back, chicks!

I know you are all...

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We should be cleaning our obstacles (Part 1) mind resilience Feb 25, 2021

What's up Chicks! Lanz here...

I am having a...

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