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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Interview: Cycling, Sun & Skin Care body Sep 13, 2020

Whether its splashing water on your face, or...

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Post Baby Fitness for Cyclists body breastfeeding pregnancy Aug 18, 2020

You want to ride as much as you did before you...

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Using the 80/20 Rule To Overcome Bike-Xiety mind Aug 18, 2020

Hello, my name is Jordana and I have...

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Progress Is Not Linear mind resilience Aug 17, 2020

I've always been a bit of a 'black and white'...

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