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Forget the Rules

mind Jan 25, 2020

So I saw this poster on Instagram and it just reminded me of how many silly rules we place on ourselves that only serve to restrict our bodies and minds, not nourish them.

So many (too many) of these expectations were created with the aim of impressing others. You don't need to look, act, think or work any specific way to impress anyone. And if you feel you need to, they're not your people. 

Be yourself. We love you. You are welcome here.