Go Riding For A New PerspectiveFeb 03, 2020
It's proven that physical activity releases endorphins and make you feel great... what you might not know is that physical activity, like a bike ride, can calm your mind and actually help you think more clearly.
All of us get overwhelmed, anxious and down from time to time. That's normal. Life has its ups and downs, and the way social media portrays others life only shows the ups, making us feel even more down about our own downs.
It's at these times particularly that you should go out for a bike ride and try and gain a new perspective.
Breathe. Relax. Accept. Be.