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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Cycling: Why getting started will change your life Jul 19, 2021

When a lot of people picture a "cyclist", what...

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Soreness 'Down There' and How Cycling Knicks Can Help beginner body tips Jul 19, 2021

One of the most common questions we get asked...

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7 Good Habits To Develop On The Bike bike mind Jul 19, 2021

While developing the Mind.Body.Bike. app...

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Make Sure Your Next Roadie Has Disc Brakes bike tech Jul 16, 2021

Disc brakes on road bikes is a hot topic at the...

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5 Facts To Learn That Will Impress Your Mechanic bike tech Jun 06, 2021

If you don't know a lot about bikes but want to...

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14 Ways To Reclaim Your Lost Bike Mojo mind Jun 01, 2021

Bike Mojo.

It's a term that, even if you...

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