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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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How to: Start Riding To Work (or Wherever!) beginner tips Sep 20, 2021

We all know riding bikes is fun (duh!), but if...

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8 Random Acts of Kindness for Cyclists (or anyone!) beginner bike community Sep 03, 2021

Times have been hard the last year and a half....

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Cycling: Why getting started will change your life Jul 19, 2021

When a lot of people picture a "cyclist", what...

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Soreness 'Down There' and How Cycling Knicks Can Help beginner body tips Jul 19, 2021

One of the most common questions we get asked...

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7 Good Habits To Develop On The Bike bike mind Jul 19, 2021

While developing the Mind.Body.Bike. app...

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