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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Suffering in Silence: Cyclist's Stories mind resilience Feb 26, 2020

After her heartfelt blog on depression, CWRB...

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Yoga Can Change Your Brain mind yoga Feb 24, 2020

Hey ladies!

As I sit here reflecting on the...

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You Are Enough mind resilience Feb 23, 2020

Social Media is an amazing tool for keeping in...

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How A Bicycle Healed My Confidence After Domestic Violence mind stories Feb 19, 2020

This isn't an easy chapter to write, but it's...

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What Is Your Why? Feb 18, 2020

Where did January go? We've been wondering the...

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Big Goals Keep You Motivated body Feb 15, 2020

In 2014, I started training for an Ironman...

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