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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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How A Bicycle Healed My Confidence After Domestic Violence mind stories Feb 19, 2020

This isn't an easy chapter to write, but it's...

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What Is Your Why? Feb 18, 2020

Where did January go? We've been wondering the...

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Big Goals Keep You Motivated body Feb 15, 2020

In 2014, I started training for an Ironman...

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Leave The House Without Your Underwear body Feb 13, 2020

It's a strange thing, as a woman, to forego...

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Being Brave Takes Courage mind Feb 09, 2020

Now I know it may sound silly... being brave...

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The Importance of Being Silly mind Feb 06, 2020

Stress and pressure today is causing all kinds...

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