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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Leave The House Without Your Underwear body Feb 13, 2020

It's a strange thing, as a woman, to forego...

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Being Brave Takes Courage mind Feb 09, 2020

Now I know it may sound silly... being brave...

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The Importance of Being Silly mind Feb 06, 2020

Stress and pressure today is causing all kinds...

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Go Riding For A New Perspective mind Feb 03, 2020

It's proven that physical activity releases...

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Be Bicycle Curious bike Jan 31, 2020

So this is my friend's super cute top which I...

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Rock Your Cyclist Thighs body Jan 28, 2020

There's a lot of information out there on...

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