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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Cycling and bone health body Feb 24, 2021

If you are a cyclist (or a swimmer), you have...

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Triathlon With Stage 4 Breast Cancer mind resilience stories Feb 23, 2021

After a double mastectomy, chemo and radiation...

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How Dying Changed My Body Image mind stories Feb 23, 2021

I died when I was 19. It was a standard UTI...

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5 Mods To Do A Triathlon On Your Road Bike bike tech Feb 18, 2021

Looking to get into triathlon and unsure...

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Pre-Ride Breakfast Tips body nutrition Feb 11, 2021

Rise n Shine! Let's talk about your pre ride...

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'Waking Up' from a Social Media deep sleep meditation mind Feb 11, 2021

With all the drama leading up to the US...

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