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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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6 Awesome Bike Conversation Starters for Introverts community mind Feb 03, 2021

If you consider yourself shy or an introvert,...

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6 Ways To Feel As Full After Eating As You're Supposed To nutrition tips Jan 25, 2021

Keeping healthy is a big challenge in the...

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10 Unexpected Things I Discovered on My First eBike Ride Jan 23, 2021

Note: This is less of a product review and more...

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Opinion: Are #FITSPO bodies inspiring us? body stories Jan 05, 2021

#fitspo.

It's topical, apparently. You may have...

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How to Use Your 5 Senses to Be Mindful on the Bike meditation mind Jan 03, 2021

Even though it's tossed around as a buzz word,...

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An Open Letter to the Men Who Support Women's Cycling Dec 19, 2020

#dearbikeindustry,

This is an open letter to...

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