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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Resilience Training For Your Brain mind resilience May 15, 2020

I attended a webinar this morning on how to...

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Zwift: How To Stick To A New Program bike zwift May 10, 2020

Now that we've launched our first 6 week...

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You Don't Have To Believe All Your Thoughts mind May 05, 2020

I read an interesting phrase today that really...

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HEY, HOW ARE YOU FEELING? community covid mind Apr 29, 2020

It's been a weird month.

I mean, how is it...

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HELP! I'm Sore Down There beginner tips Apr 06, 2020

One of the most common questions we get asked...

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10 Foods to Help Eat for Immunity body nutrition Mar 18, 2020

With white carbs hard to come by – and...

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