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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Traumatic Brain Injury: 11 things I've Learned on The Road to Recovery Aug 08, 2020

10 weeks ago I had a bad crash on my mountain...

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5 Questions You Should Ask Before Joining a New Roadie Group beginner Jul 01, 2020

We get a lot of questions about cycling in all...

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Bike Tips: Cadence bike tips May 22, 2020

Picture this. You’re on your bike and...

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Resilience Training For Your Brain mind resilience May 15, 2020

I attended a webinar this morning on how to...

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Zwift: How To Stick To A New Program bike zwift May 10, 2020

Now that we've launched our first 6 week...

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You Don't Have To Believe All Your Thoughts mind May 05, 2020

I read an interesting phrase today that really...

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