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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Soreness 'Down There' and How Cycling Knicks Can Help beginner body tips Jul 19, 2021

One of the most common questions we get asked...

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4 Things To Expect When You Go From Flat Bar to Drops beginner bike tech tips Apr 29, 2021

Going from a flat bar bike to a drop bar roadie...

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8 'Must Have' Cycling Pieces To Invest In beginner tips Feb 09, 2021

Whether you've just started cycling or you're...

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Learn About Your Bike 101: Rims beginner bike tech Feb 06, 2021

There's a lot of lingo to learn when you get...

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Beginner's Guide: Buying Your First MTB beginner bike Oct 29, 2020

If you’re like thousands of others who...

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5 Questions You Should Ask Before Joining a New Roadie Group beginner Jul 01, 2020

We get a lot of questions about cycling in all...

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