Log In

CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

Check Them Out

MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

Check Them Out

BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

Check Them Out
Soreness 'Down There' and How Cycling Knicks Can Help beginner body tips Jul 19, 2021

One of the most common questions we get asked...

Continue Reading...
Cycling and bone health body Feb 24, 2021

If you are a cyclist (or a swimmer), you have...

Continue Reading...
Pre-Ride Breakfast Tips body nutrition Feb 11, 2021

Rise n Shine! Let's talk about your pre ride...

Continue Reading...
Opinion: Are #FITSPO bodies inspiring us? body stories Jan 05, 2021

#fitspo.

It's topical, apparently. You may have...

Continue Reading...
Interview: Cycling, Sun & Skin Care body Sep 13, 2020

Whether its splashing water on your face, or...

Continue Reading...
Post Baby Fitness for Cyclists body breastfeeding pregnancy Aug 18, 2020

You want to ride as much as you did before you...

Continue Reading...
1 2