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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Pre-Ride Breakfast Tips body nutrition Feb 11, 2021

Rise n Shine! Let's talk about your pre ride...

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6 Ways To Feel As Full After Eating As You're Supposed To nutrition tips Jan 25, 2021

Keeping healthy is a big challenge in the...

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10 Foods to Help Eat for Immunity body nutrition Mar 18, 2020

With white carbs hard to come by – and...

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