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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

Check Them Out

MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Chicks with Bad Boobs (Who Ride Bikes) - Part 2 resilience stories May 30, 2021

Chemo, mastectomies and riding 

So, the...

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We should be cleaning our obstacles (Part 2) mind resilience Feb 25, 2021

Welcome back, chicks!

I know you are all...

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We should be cleaning our obstacles (Part 1) mind resilience Feb 25, 2021

What's up Chicks! Lanz here...

I am having a...

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Triathlon With Stage 4 Breast Cancer mind resilience stories Feb 23, 2021

After a double mastectomy, chemo and radiation...

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Progress Is Not Linear mind resilience Aug 17, 2020

I've always been a bit of a 'black and white'...

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Resilience Training For Your Brain mind resilience May 15, 2020

I attended a webinar this morning on how to...

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