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CWRB KNOWLEDGE CENTRE

Check out our range of resources to support you in your bike adventures. Whether you're brand new to cycling or whether you're an ex-pro like our very own Katey Bates, there's some here for everyone!

RECIPES

Nomnom recipes for delicious snacks while you're out on the bike. Sweet and savoury bite sized treats that will fit snugly in your jersey pocket! And, of course,  post-ride smoothies. 

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MEDITATIONS

Quick 5-10 minute meditations and mindfulness tracks to help you feel confident when you ride, and help you overcome any ride anxiety you might have.

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BLOGS

Opinions, stories, interviews and articles about life, bikes, tech and everything in between. Don't be shy... grab a cuppa and pull up a chair!

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Soreness 'Down There' and How Cycling Knicks Can Help beginner body tips Jul 19, 2021

One of the most common questions we get asked...

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4 Things To Expect When You Go From Flat Bar to Drops beginner bike tech tips Apr 29, 2021

Going from a flat bar bike to a drop bar roadie...

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8 'Must Have' Cycling Pieces To Invest In beginner tips Feb 09, 2021

Whether you've just started cycling or you're...

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14 Cycling Goals That Have Nothing To Do With Watts, Time Or Distance bike tips Feb 07, 2021

Yes, data can be motivating, but for some of us...

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6 Ways To Feel As Full After Eating As You're Supposed To nutrition tips Jan 25, 2021

Keeping healthy is a big challenge in the...

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Bike Tips: Cadence bike tips May 22, 2020

Picture this. You’re on your bike and...

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