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PROGRAMS

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Featured Courses

Team CWRB has worked hard to bring you these amazing virtual programs to get you confident on your bike FAST.

All programs are available on a 'pay as you go' basis, but if you're the kind of person that wants to learn ALL THE THINGS, an inclusive membership may be great value for you!

Zwift Baseline

Feeling a bit directionless and looking for a place to build some base fitness? This 6 week Zwift-compatible program was made for you. No matter what level you're at, this program will give you the baseline you need!

$27.00 AUD

Bike Concepts & Maintenance

Feeling like everyone knows more about their bike than you? Nervous of getting a flat tyre or something going wrong when you're out on the bike? This mini maintenance course will have you sorted in no time.

$37.00 AUD

Bike Blitz 28 Day Challenge

This 28-Day Strength Challenge will improve your on-bike performance with FAST results you'll be exhilarated to see! Whether you're at home or in the gym, you'll get videos for each exercise with stretch and foam rolling sessions to improve your flexibility, mobility and reduce the risk of injuries.

$66.00 AUD

Beginner Unleashed

Thinking of getting a bike but no idea where to start? CWRB has you covered. Our Beginner Unleashed program will take you through everything we wish we knew when we started riding!

$87.00 AUD

Energise Nutrition Program

This nutritionist-approved 4 Week Nutrition Plan will energise your mind and body to the max! We've prepared omnivore, veggie and Gluten Free options to suit everyone, and have included a weekly meal planner, shopping list and recipes to make life super simple for you.

$66.00 AUD

Bike Snacks & Recipes

$9.00 AUD

Inclusive Memberships

Want to experience the best of everything CWRB has to offer on an ongoing basis? A membership is the best option for you. Not only will you save $$ over paying per program, you'll be the first to hear about new programs and events as they drop.

Explore

$79/y

Most popular

  • Bike snacks and recipes
  • Meditations and mindfulness audio tracks
  • Virtual CWRB Community + Member Connect
  • Bend & Stretch videos and resources
  • Bike mechanics and maintenance videos and resources
  • Zwift training program and training tips e-book 
BUY NOW

Discover

$129/y

Most popular

  • Bike snacks and recipes
  • Meditations and mindfulness audio tracks
  • Virtual CWRB Community + Member Connect
  • Bend & Stretch videos and resources
  • Bike mechanics and maintenance videos and resources
  • Zwift training program and training tips e-book 
BUY NOW

Coming Soon

EXPLORE Membership

Explore is a great value membership (only $6.50 a month when billed annually!) if you want to check out a variety of programs on the platform, including meditations, yoga, bend & stretch, bike maintenance, Zwift challenges and more.

$79 / year

DISCOVER Membership

Discover everything from gear to gears with CWRB's premium membership! With this top tier membership, you'll get instant access to every program and video, every article, interview and story, the training program on Zwift, the Community & Member Connect, plus a cute welcome pack.

$129 / year