Team CWRB has worked hard to bring you these amazing virtual programs to get you confident on your bike FAST.
All programs are available on a 'pay as you go' basis, but if you're the kind of person that wants to learn ALL THE THINGS, an inclusive membership may be great value for you!
Bike Blitz 28 Day Challenge
This 28-Day Strength Challenge will improve your on-bike performance with FAST results you'll be exhilarated to see! Whether you're at home or in the gym, you'll get videos for each exercise with stretch and foam rolling sessions to improve your flexibility, mobility and reduce the risk of injuries.
Energise Nutrition Program
This nutritionist-approved 4 Week Nutrition Plan will energise your mind and body to the max! We've prepared omnivore, veggie and Gluten Free options to suit everyone, and have included a weekly meal planner, shopping list and recipes to make life super simple for you.
Want to experience the best of everything CWRB has to offer on an ongoing basis? A membership is the best option for you. Not only will you save $$ over paying per program, you'll be the first to hear about new programs and events as they drop.
Discover everything from gear to gears with CWRB's premium membership! With this top tier membership, you'll get instant access to every program and video, every article, interview and story, the training program on Zwift, the Community & Member Connect, plus a cute welcome pack.